ORGANIC COOKING VIDS

Recipe►
ONE POT TACO QUINOA:
2 tsp oil 2 garlic cloves, minced ½ cup onion, chopped 1 bell pepper, diced 1 cup quinoa, uncooked 1 ½ cups broth 1 can (15 oz) of black beans, drained & rinsed 1 can (14 oz) of tomatoes 1 can (15 oz) of corn, drained & rinsed 1 ½ tsp chili powder ½ tsp cumin ¾ tsp salt ⅛ tsp black pepper.

Ingredients:

For quinoa

  • 1 cup quinoa

  • 1-1/2 cup of water

  • 1 tablespoon oil

  • 1/2 teaspoon salt

  • Pinch of turmeric

For vegetables

  • 1/2 cup peas

  • 1/2 cup corn

  • 1/2 cup carrot cut in small pieces

  • 1 tablespoon thinly sliced ginger

  • 1 green chili minced

  • 1 tablespoon oil

  • 1/2 teaspoon cumin seeds

  • 1/4 teaspoon black mustard seeds

  • 1 bay leave

  • 1/2 teaspoon salt adjust to taste

  • 1 1ablespoon lemon or lime juice

  • 3/4 cup tomato chopped for garnishing